NYT: Wearable Devices Nudge You to Health

NYT: Wearable Devices Nudge You to Health

“You’ve heard of the Quantified Self movement? It’s the rise of watches, clips and bracelets that monitor your physical activity, sleep and other biological functions. The idea is that continual numerical awareness of your lifestyle works to motivate you: to park farther away, to get off the subway one stop sooner, to take more stairs

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